My take on ELAINEHN's Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 packets Quacker Weight Control Instant Oeatmeal - I used Maple & brown Sugar2 whole extra large eggs2/3 cup fat free cottage cheese
Mix all ingedients into a blender or food processor to combine.
Heat nonstick pan or griddle to medium, spray with a little cooking spray.
Use 2oz laddle to spoon batter into pan and spread out a little.
Turn once bottom is golden brown, these are done when he center no longer feels squishy to the touch.
Makes 6 pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user NADALIA.
Heat nonstick pan or griddle to medium, spray with a little cooking spray.
Use 2oz laddle to spoon batter into pan and spread out a little.
Turn once bottom is golden brown, these are done when he center no longer feels squishy to the touch.
Makes 6 pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user NADALIA.
Nutritional Info Amount Per Serving
- Calories: 203.9
- Total Fat: 5.9 g
- Cholesterol: 168.7 mg
- Sodium: 453.4 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 4.0 g
- Protein: 14.8 g
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