Spinach & Cheese Omelet w/Egg substitute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
frozen spinachGo Veggie! Cheese Alternative blend w/Romano, Mozzarella and Parmesan flavorchopped shallotsNon fat milk
Used my orgreenic pan, light oil then omelet mix over low flame, flipped when browned one side.
Serving Size: Makes one 116 calorie serving omelet
Number of Servings: 1
Recipe submitted by SparkPeople user ANNMH130.
Serving Size: Makes one 116 calorie serving omelet
Number of Servings: 1
Recipe submitted by SparkPeople user ANNMH130.
Nutritional Info Amount Per Serving
- Calories: 116.3
- Total Fat: 0.7 g
- Cholesterol: 1.3 mg
- Sodium: 383.2 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.5 g
- Protein: 17.8 g
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