Fat flush soup

Name: Fat flush soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1 1/4 lbs. ground turkey; 2 Tbsp. olive oil; 1 onion; 2 cloves garlic; 1 bell pepper; 8 oz. mushrooms; 14 oz. diced tomatoes; 36 oz. reduced sodium vegetable or tomato juice; 1 Tbsp. fresh lemon juice; 14 oz can black beans; 1 Tbsp. cumin; 1/8 tsp. cayenne; 1/4 cup fresh parsley; 1/4 cup fresh cilantro

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 1/4 lbs. ground turkey2 Tbsp. olive oil1 onion2 cloves garlic1 bell pepper8 oz. mushrooms14 oz. diced tomatoes36 oz. reduced sodium vegetable or tomato juice1 Tbsp. fresh lemon juice14 oz can black beans1 Tbsp. cumin1/8 tsp. cayenne1/4 cup fresh parsley1/4 cup fresh cilantro

Directions

brown meat; saute onion, garlic, mushrooms, and peppers; stir in remaining ingredients except cilantro and parsley; simmer for 20 minutes; add cilantro and parsley and simmer 10 more minutes. Store in frig for 5 days or freeze.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user COOK42244.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 197.1
Total Fat: 7.0 g
Cholesterol: 44.8 mg
Sodium: 166.8 mg
Total Carbs: 18.9 g
Dietary Fiber: 5.0 g
Protein: 15.1 g

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