WFPB Kichadi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3.5 cups water3/4 cup brown basmati rice, dry3/4 lentils (red or any other color), dry1.5 cups sweet peas (frozen)1 medium onion4 tsp butter chicken curry spice (OPTIONAL)1/2 tsp garlic, minced or powdered1/4 tsp celery seedanother 3 cups water2 medium potatos, cubed (roughtly 1") 4 cups baby spinach, packed
NOTE You will be using two pots, cook 1/2 the recipe in pot one, the other 1/2 in pot two. When done, combine both pots.
Pot One
1. Stir together 3.5 cups water, rice, lentils, butter chicken curry spice. Bring to a boil. Reduce heat to low, cover, and cook for 45 minutes.
2. Pour into bowl 1 and let rest, it will thicken as the potatos boil. (Do not drain).
Pot 2
1. Saute the onions, garlic, celery seed in about 3TBSP water for about 5 minutes (adding water as needed to prevent sticking).
2. Add 3 cups water to the onions and bring to a boil. Add the potatoes, peas, garlic, and celery seed. Return to boil, reduce heat to med-low and cook covered until potatoes are soft.
3. Add the baby spinach. Stir until mixture thickens.
Combine Bowl 1 and Pot 2
1. Pour the bowl of rice/lentils into Pot 2 over the potato mixture.
Serve immediately as is.
Serving Size: 8 or more servings
Pot One
1. Stir together 3.5 cups water, rice, lentils, butter chicken curry spice. Bring to a boil. Reduce heat to low, cover, and cook for 45 minutes.
2. Pour into bowl 1 and let rest, it will thicken as the potatos boil. (Do not drain).
Pot 2
1. Saute the onions, garlic, celery seed in about 3TBSP water for about 5 minutes (adding water as needed to prevent sticking).
2. Add 3 cups water to the onions and bring to a boil. Add the potatoes, peas, garlic, and celery seed. Return to boil, reduce heat to med-low and cook covered until potatoes are soft.
3. Add the baby spinach. Stir until mixture thickens.
Combine Bowl 1 and Pot 2
1. Pour the bowl of rice/lentils into Pot 2 over the potato mixture.
Serve immediately as is.
Serving Size: 8 or more servings
Nutritional Info Amount Per Serving
- Calories: 150.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 29.3 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 5.1 g
- Protein: 5.8 g
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