Greek Cream Cheese Spread or Dips

Name: Greek Cream Cheese Spread or Dips Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 8 oz package of Greek Cream Cheese & Greek Yogurt (cheese need to get at room temp for softening); 1/2 cup White Onion; 2- Garlic - cloves (small to med.); 1 tsp Sun Dried Tomatoes; sea salt & pepper to taste; 2 tbsp Sour Cream Fat Free

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

8 oz package of Greek Cream Cheese & Greek Yogurt (cheese need to get at room temp for softening)1/2 cup White Onion2- Garlic - cloves (small to med.) 1 tsp Sun Dried Tomatoessea salt & pepper to taste2 tbsp Sour Cream, Fat Free

Directions

Put all the ingredients into a food processor and mix until smooth. Place in a covered container in the refrigerator for up to the expire date on the package of cheese.

Serving Size: 2 Tbsp

Number of Servings: 1

Recipe submitted by SparkPeople user WHITEWOLFY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 138.8
Total Fat: 2.9 g
Cholesterol: 10.0 mg
Sodium: 366.3 mg
Total Carbs: 20.5 g
Dietary Fiber: 3.3 g
Protein: 7.8 g

More Recipes Like This

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

Member Reviews