Shelli's Breakfast smoothie

Name: Shelli''s Breakfast smoothie Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: Carrot Juice - 8 ozs; Spinach fresh - 2 cups; Broccoli - 2 spears; Berries frozen - 1/2 cup

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Carrot Juice - 8 ozsSpinach, fresh - 2 cupsBroccoli - 2 spearsBerries, frozen - 1/2 cup

Directions

Put all ingredients in a Vitamix imulsifier and mix for one minute.

Serving Size: 1 - 32 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLIAUCLAIR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 246.2
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 236.6 mg
Total Carbs: 54.9 g
Dietary Fiber: 5.7 g
Protein: 8.1 g

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