Berry Smoothie

Name: Berry Smoothie Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 2
Ingredients: 1 cup frozen strawberries; 0.75 cup frozen blueberries; 1 small frozen banana; 1 tsp camu powder; 2 small apples; 0.5 cup water; 0.5 cup no sugar added apple juice

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1 cup frozen strawberries0.75 cup frozen blueberries1 small frozen banana1 tsp camu powder2 small apples0.5 cup water0.5 cup no sugar added apple juice

Directions

Blend all very well.

Serving Size: makes 2 smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user NEWENGLANDER2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 182.4
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 5.6 mg
Total Carbs: 46.5 g
Dietary Fiber: 6.7 g
Protein: 1.4 g

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