Vanilla Chia Pudding

Name: Vanilla Chia Pudding Recipe
Yield: 3
Ingredients: .25 c Chia seeds; 1.5 c Hemp or Nut Milk; 1 Tbsp Maple Syrup or Honey; 1 tsp Vanilla Extract

Number of Servings: 3

Ingredients

.25 c Chia seeds1.5 c Hemp or Nut Milk1 Tbsp Maple Syrup or Honey1 tsp Vanilla Extract

Directions

Mix all ingredients, whisk every 5 min for 1/2 hour, then cover and refrigerate overnight

Serving Size: Makes 3, 1/2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user RACHELHOPE13.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 151.4
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 55.7 mg
Total Carbs: 15.8 g
Dietary Fiber: 6.7 g
Protein: 5.0 g

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