Pulled Pork in a Crock Pot
- Number of Servings: 8
Ingredients
3 tablespoons paprika2 tablespoons salt (if desired, you can cut back on the salt by only using 1 tablespoon)2 teaspoons black pepper1 teaspoon cayenne pepper (if desired, you can cut back on the pepper by only using ½ teaspoon of cayenne)1 teaspoon garlic powder½ teaspoon dried thyme½ cup honeyΌ cup red wine vinegar3 tablespoons olive oil1 onion, peeled and cut in half3 to 3 ½ pounds pork shoulder, cut in half
1.In a medium size mixing bowl, mix together the first six ingredients (all of the spices) with a fork.
2.Pour in the honey, vinegar, and olive oil and stir to form a paste.
3.Place the onion in the bottom of the slow cooker. Top it with the 2 pieces of pork and then pour the honey paste over all sides of the pork pieces. Its okay if some of it (or a lot of it) just drips down to the bottom.
4.Turn the slow cooker on to low and cook for 7 to 8 hours or until the meat is tender enough to be easily shredded with a fork.
5.Serve warm with fixings like homemade cole slaw and cornbread. Refrigerate or freeze the leftovers.
Serving Size: 6 - 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user GRAMCRACKER46.
2.Pour in the honey, vinegar, and olive oil and stir to form a paste.
3.Place the onion in the bottom of the slow cooker. Top it with the 2 pieces of pork and then pour the honey paste over all sides of the pork pieces. Its okay if some of it (or a lot of it) just drips down to the bottom.
4.Turn the slow cooker on to low and cook for 7 to 8 hours or until the meat is tender enough to be easily shredded with a fork.
5.Serve warm with fixings like homemade cole slaw and cornbread. Refrigerate or freeze the leftovers.
Serving Size: 6 - 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user GRAMCRACKER46.
Nutritional Info Amount Per Serving
- Calories: 629.7
- Total Fat: 45.5 g
- Cholesterol: 140.9 mg
- Sodium: 1,881.2 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 1.7 g
- Protein: 34.0 g
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