Goulash Toss
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb ground beef, lean 93/71 cup onion, chopped1 cup bell pepper, chopped2 tsp garlic, minced2 8oz cans no salt added tomato sauce1 14.5oz can no salt added diced tomatoes2 tbsp worcestershire sauce1 14.5oz can low sodium beef broth2 cups whole wheat or whole grain macaroni pasta2 large bay leaves2 tbsp dried Italian seasoning2 tsp dried Celery Flakes
Brown meat with onions, peppers, & garlic. Drain
Add the rest of the ingredients and Bring to boil.
Reduce heat and cover simmering about 20 minutes, stirring occasionally.
Prepare pasta seperately, as directed.
Serving Size: 8 1-cup servings, appx.
Number of Servings: 8
Recipe submitted by SparkPeople user MELLY_FLUOUS.
Add the rest of the ingredients and Bring to boil.
Reduce heat and cover simmering about 20 minutes, stirring occasionally.
Prepare pasta seperately, as directed.
Serving Size: 8 1-cup servings, appx.
Number of Servings: 8
Recipe submitted by SparkPeople user MELLY_FLUOUS.
Nutritional Info Amount Per Serving
- Calories: 172.7
- Total Fat: 4.3 g
- Cholesterol: 32.5 mg
- Sodium: 206.1 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.8 g
- Protein: 16.3 g