Chicken Parm in muffin cups

Name: Chicken Parm in muffin cups Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 5
Ingredients: 1 lb ground chicken; 1/4 cup parm/romano cheese; 2 medium eggs; 1tsp black pepper; 1 tsp kosher salt; 2 tsp Italian seasoning; 1/2 cup marinara sauce; 2 slices provolone cheese; 2 slices of toasted whole wheat toast processed into bread crumbs

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 5

Ingredients

1 lb ground chicken1/4 cup parm/romano cheese2 medium eggs1tsp black pepper1 tsp kosher salt2 tsp Italian seasoning1/2 cup marinara sauce2 slices provolone cheese2 slices of toasted whole wheat toast, processed into bread crumbs

Directions

Mix all ingredients except the marinara sauce and provolone in bowl. Divide mixture into 5 large muffin cups that have been sprayed with Pam. Bake at 350 for 30 mins. Remove from oven and cover each muffin with 1 -2 tablespoons of marinara sauce and shredded provolone. Bake another 5 minutes. Remove and serve with spaghetti and/or salad.

Serving Size: 1 "muffin"

Number of Servings: 5

Recipe submitted by SparkPeople user MOMSMOTIVATION.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving