Crustless Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Step 11 T. butter1 T. olive oil1 large onion1 red pepper, dicedStep 21 (10 ounce) bag of frozen spinach (thaw and squeeze to remove excess water) OR 1 package of fresh spinach OR 1 cup of broccoli chopped finelyStep 36 eggs, beaten1 c. cottage cheese2 oz. mozzarella cheese2 T. heavy cream� tsp. salt� tsp. pepper� c. cheddar cheese, grated
Preheat oven to 350 degrees. Dice onion and red pepper and saut� in butter and olive oil until softened. Add spinach and continue to saut� until wilted.
Beat eggs together in bowl. Add cooked veggies to egg mixture.
Add cottage cheese, cream and mozzarella cheese. Add salt, pepper and any spice of choice.
Pour in 9� pan and bake in a 350 degree oven for 40�45 minutes.
Serving Size:�6 servings
Beat eggs together in bowl. Add cooked veggies to egg mixture.
Add cottage cheese, cream and mozzarella cheese. Add salt, pepper and any spice of choice.
Pour in 9� pan and bake in a 350 degree oven for 40�45 minutes.
Serving Size:�6 servings
Nutritional Info Amount Per Serving
- Calories: 241.7
- Total Fat: 16.3 g
- Cholesterol: 219.2 mg
- Sodium: 545.4 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.1 g
- Protein: 15.9 g
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