Protein and Oat pancakes

Name: Protein and Oat pancakes Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 8
Ingredients: Quick cooking oats (2 cups); instant pancake mix (2 cups); protein powder (2 scoops); water

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 8

Ingredients

Quick cooking oats (2 cups)instant pancake mix (2 cups)protein powder (2 scoops)water

Directions

Mix all ingredients with just enough water to get pancake consistancy cook on both sides

Serving Size: large pancake

Number of Servings: 8

Recipe submitted by SparkPeople user AZCARDSGAL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 222.5
Total Fat: 3.8 g
Cholesterol: 12.5 mg
Sodium: 325.0 mg
Total Carbs: 36.0 g
Dietary Fiber: 2.8 g
Protein: 11.5 g

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