Pork Medallions with Spinach & Barley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 lb pork tenderloin cut into 1/2" slices1/2 tsp salt-free seasoning blend1 tbsp peanut oil3 green onions1 tbsp lemon juice1 can Campbells Healthy Request Golden Mushroom Soup1/4 cup water5 oz fresh baby spinach1 1/2 cups hot cooked barley
Season pork with seasoning blend.
Heat oil in skillet and brown both sides of pork.
Reduce heat to medium and add onions, garlic and cook/stir for 1 minute.
Stir in lemon juice, soup and water, heat to boil.
Stir in spinach.
Return the pork to the skillet.
Cover and cook 5 minutes until pork is cooked thru and spinach is wilted.
Seve pork and sauce with barley.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CTF4035.
Heat oil in skillet and brown both sides of pork.
Reduce heat to medium and add onions, garlic and cook/stir for 1 minute.
Stir in lemon juice, soup and water, heat to boil.
Stir in spinach.
Return the pork to the skillet.
Cover and cook 5 minutes until pork is cooked thru and spinach is wilted.
Seve pork and sauce with barley.
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CTF4035.
Nutritional Info Amount Per Serving
- Calories: 499.6
- Total Fat: 19.0 g
- Cholesterol: 91.5 mg
- Sodium: 895.0 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 6.1 g
- Protein: 38.1 g
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