Pumpkin Coconut Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 15 ounce cans of pumpkin (or about 4 cups of fresh pumpkin)1 13.5 ounce can light coconut milk4 cups chicken (or veggie) broth2 cloves garlic2 tsp ginger1 tsp chili powdersalt/pepper to taste
mince garlic, add all ingredients to pot, simmer for about 20 minutes, use immersion blender or blend in regular blender in batches (this is only if necessary- it's usually "soupy" enough without the need to blend)
Serving Size: 8 servings
Serving Size: 8 servings
Nutritional Info Amount Per Serving
- Calories: 84.1
- Total Fat: 3.7 g
- Cholesterol: 2.5 mg
- Sodium: 494.3 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.7 g
- Protein: 2.0 g
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