Chili Chicken
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 tablespoons olive oil 2 tablespoons cilantro 1 tablespoon chili powder 1 tablespoon cumin 2 teaspoons salt 1 clove garlic, chopped 1/2 teaspoon pepper 1/8 teaspoon cayenne 4-5 boneless chicken breasts 1green pepper, julienned 1 red pepper, chopped1 small red onion, diced 3 Roma tomato, diced (about 1/2 small) 8 ounces colby-jack cheese, shredded
Stir together the first 8 ingredients in a medium bowl. It will be a thick paste. Add the chicken and rub the seasoning mixture all over the meat until coated evenly. Place the chicken on a foil-lined baking sheet. Arrange the vegetables over the chicken. Bake at 400º 20 minutes or until the chicken is just done. Do not overcook. Top with the cheese and return to oven until melted, about 5 minutes.
Serving Size: makes 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user IDEZINE58.
Serving Size: makes 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user IDEZINE58.
Nutritional Info Amount Per Serving
- Calories: 260.0
- Total Fat: 14.6 g
- Cholesterol: 78.0 mg
- Sodium: 167.7 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.5 g
- Protein: 27.9 g
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