Turkey Chile
- Number of Servings: 6
Ingredients
1 lb lean ground turkey12 oz tomato juice3 cans kidney or other beans2 cans diced tomatoes1 onion1 bell pepper2 zucchini1 heaping tbsp chile powder1/2 tsp crushed red pepper
Brown turkey and chopped onion. Chop vegetables and combine all ingredients. Simmer on low or put in a crock pot for 5-6 hours.
Serving Size: Makes six 3-scoop servings
Serving Size: Makes six 3-scoop servings
Nutritional Info Amount Per Serving
- Calories: 183.0
- Total Fat: 1.5 g
- Cholesterol: 36.7 mg
- Sodium: 428.7 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.5 g
- Protein: 22.5 g
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