Mashed Potatoes Instant Ketogenic

Name: Mashed Potatoes Instant Ketogenic Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 1.5 cups of Potato Flakes; 2 cups hot water; 1 heaping tablespoon Chicken Soup Mix; 3 tbsp Whipping Cream or Coconut Cream

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1.5 cups of Potato Flakes2 cups hot water1 heaping tablespoon Chicken Soup Mix3 tbsp Whipping Cream or Coconut Cream

Directions

Heat water to boiling. Place hot water in a mixing bowl and add the chicken soup mix. Then add the potato flakes and whisk briskly right away. Add the raw egg and whisk some more, and might need to add a little more hot water (2-3 tablespoons) for the right consistency. Serve immediately.

Serving Size:�Makes 4 1/2 cup servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 92.9
Total Fat: 4.3 g
Cholesterol: 10.3 mg
Sodium: 1,129.4 mg
Total Carbs: 13.2 g
Dietary Fiber: 0.5 g
Protein: 1.2 g

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Member Reviews

CJSAMPSON298
The total Sodium is way too high, and the amount of carbs is crazy. We make sure that we don't eat more than 20 Carbs per day. This recipe does not fit our dietary needs. - 1/9/19