Cream of Mushroom Soup High Fat Ketogenic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large Red Onion (chopped chunky)2 tbsp Coconut Oil1 tbsp Tamari Sauce2 packages of Portobella Mushrooms5 cups of Water1 cup of Whipping cream (38% fat)1 heaping tbsp Mushroom Soup Powder
Start with a saute of the red onions in Coconut oil. Add the Tamari Sauce to the onions and the Portobella Mushrooms and cook for 2 minutes. Then add the water and cook for another 10-12 minutes. Add the Soup Powder in the middle of cooking. Puree the soup a little (or a lot) with a hand wand immersion blender. Add the whipping cream at the end and only on low heat. Serve hot.
Serving Size: Makes 6 bowls of Yummy Soup
Serving Size: Makes 6 bowls of Yummy Soup
Nutritional Info Amount Per Serving
- Calories: 236.7
- Total Fat: 19.9 g
- Cholesterol: 54.4 mg
- Sodium: 339.2 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.0 g
- Protein: 5.8 g