Eggwhite Protien Veggie Scram Skillet

Name: Eggwhite Protien Veggie Scram Skillet Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 3
Ingredients: Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link) 1 serving (remove casing); Egg whites Naturegg Simply Egg Whites 1/4 cup = 2 egg whites 1.5 cup; Green Giant Seasoned Steamers Backyard Grilled Potatoes 2 cup; Broccoli frozen 1 package (10 oz); Cheddar Cheese .5 cup shredded; *Onion powder 1 tsp; Garlic powder 1 tsp; *black pepper coarse ground 1 tsp

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 3

Ingredients

Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), 1 serving (remove casing)Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, 1.5 cupGreen Giant Seasoned Steamers Backyard Grilled Potatoes, 2 cupBroccoli, frozen, 1 package (10 oz)Cheddar Cheese, .5 cup, shredded*Onion powder, 1 tspGarlic powder, 1 tsp*black pepper, coarse ground, 1 tsp

Directions

Microwave frozen items to thaw them out (taters -Green giant steamer) & broccoli. Use cooking spray on your skillet and toss you italian sausage remove the casing off and discard just brown the meat once cooked add the taters and broccoli onion powder and garlic and pepper. Finally add the eggwhites and mix it up all well til eggs are fluffy and mixed in with all of the veggies.

Serving Size:�4

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 300.7
Total Fat: 12.0 g
Cholesterol: 39.9 mg
Sodium: 784.7 mg
Total Carbs: 21.3 g
Dietary Fiber: 4.2 g
Protein: 29.1 g

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