Liz's Tomato Soup (Dairy Free)

Name: Liz''s Tomato Soup (Dairy Free) Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 3 cans San Marzano tomotoes (28 oz each); 1 c chopped onions; 7 cloves of garlic -- chopped; 2 c veggie broth; 2 tbs olive oil; 1 c light coconut milk; spinach about 1/2 c. (optional); seasoning: basil sea salt black pepper garam masala (add seasoning to taste)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

3 cans San Marzano tomotoes (28 oz each)1 c chopped onions7 cloves of garlic -- chopped2 c veggie broth2 tbs olive oil1 c light coconut milkspinach about 1/2 c. (optional)seasoning: basil, sea salt, black pepper, garam masala (add seasoning to taste)

Directions

saute onions and garlic in olive oil until onions are translucent. add other ingredients. bring to a boil. add seasoning. lower temp and stir -- cook about 2 minutes.
remove from burner. Use immersion blender or regular blender to blend -- blend as desired.

Serving Size:�6 servings 1.5 cups each

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 173.6
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 399.8 mg
Total Carbs: 24.1 g
Dietary Fiber: 8.1 g
Protein: 4.1 g

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