Easy oatmeal Mix
- Number of Servings: 12
Ingredients
Ingredients:Quaker Oats Old-Fashioned Rolled Oats, 6 cup (remove)**Flax Seed Meal (ground flax), .75 cup (remove)Cinnamon, ground, 3 tsp (remove)Walnuts, 1.5 cup, chopped (remove)Raisins, 1.5 cup, packed (remove)
Mix 3/4 C mix with 3/4 C boiling water
Serving Size: 12 3/4 C servings
Number of Servings: 12
Recipe submitted by SparkPeople user K80LYNN34.
Serving Size: 12 3/4 C servings
Number of Servings: 12
Recipe submitted by SparkPeople user K80LYNN34.
Nutritional Info Amount Per Serving
- Calories: 330.1
- Total Fat: 13.5 g
- Cholesterol: 0.0 mg
- Sodium: 2.9 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 6.6 g
- Protein: 8.6 g
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