Chicken in Rich & Creamy Sun Dried Tomato Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp oil2 cloves garlic - minced1/4 tsp oregano1/2 cup sun dried tomatoes (dry packed)1 lb boneless skinless chicken breasts1/2 cup low fat buttermilk1/2 cup chicken stock2 tbs almond butter
Heat oil in large skilled over med heat. One hot add the garlic, sun dried tomato and oregano. Saute until garlic is soft.
Add chicken and saute until outside is cooked
Whish together the buttermilk, stock and almond butter, then pour over chicken. Cover and simmer for 6-7 minutes, then uncover and cook another 6-7 to thicken sauce.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JSIMMON1.
Add chicken and saute until outside is cooked
Whish together the buttermilk, stock and almond butter, then pour over chicken. Cover and simmer for 6-7 minutes, then uncover and cook another 6-7 to thicken sauce.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JSIMMON1.
Nutritional Info Amount Per Serving
- Calories: 198.4
- Total Fat: 6.6 g
- Cholesterol: 56.2 mg
- Sodium: 549.1 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.9 g
- Protein: 26.4 g
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