Southwestern Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 ozs ground turkey (extra lean)1/3 red bell pepper (diced small)1/3 green bell pepper (diced small)1 cup of mushrooms (slicedl)1 egg whites1 tsp chili powder1/4 tsp red pepper flakes (to taste)1/2 tsp cumin1 tsp cilantro (dried)salt (and pepper, to taste)
Put all ingredients (except hamburger buns) in a bowl and combine with hands. Form the mixture into 4 equal sized patties. Grill about 4-5 minutes on each side (or until thoroughly cooked). Serve on hamburger buns.
Serving Size: 6 4 inch patties
Number of Servings: 6
Recipe submitted by SparkPeople user KINDRAPUP.
Serving Size: 6 4 inch patties
Number of Servings: 6
Recipe submitted by SparkPeople user KINDRAPUP.
Nutritional Info Amount Per Serving
- Calories: 67.5
- Total Fat: 3.0 g
- Cholesterol: 26.7 mg
- Sodium: 43.5 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.6 g
- Protein: 8.6 g
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