Doctor Oz' Breakfast Smoothie

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 C. Unsweetened vanilla almond milk1/2 C. Frozen berries2 tbsp. Ground flax seeds2 tbsp rice protein powder1\2 banana, fresh

Directions

Blend all ingredients in blender

Serving Size: makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MMPIXIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 251.0
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 197.5 mg
Total Carbs: 35.0 g
Dietary Fiber: 10.4 g
Protein: 15.1 g

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Member Reviews

JOVECO56
Easy, refreshing, satisfying and the protein sticks with you through the am. Freeze the banana. Peel it first, cut in half and store in a ziplock in the freezer. I makes the smoothie much frostier and refreshing. You can keep many frozen bananas prepared. They are vary hard to peel after freezing. - 8/16/15