laticino kale and quinoa salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user OCEANDRIA.
Chopped thin Italian Kale two bunches Squeeze 1 Meyer Lemon juice1 Tb olive oil1tsp fresh ground black pepperSea salt 1tspMassage over kaleAdd 1/2 c yellow raisins1/4 c chopped red onion1/4 c crumbled reduced fat blue cheese or feta cheeseCook 1 c white quinoa & 1/4 c red quinoaCool and mix with kale
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user OCEANDRIA.
Nutritional Info Amount Per Serving
- Calories: 188.2
- Total Fat: 3.7 g
- Cholesterol: 1.9 mg
- Sodium: 82.9 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 4.3 g
- Protein: 7.4 g
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