Not Beef and Broccoli with Udon Noodles

Name: Not Beef and Broccoli with Udon Noodles Recipe
Yield: 4
Ingredients: 2 Tbsp spectrum coconut canola oil blend; 2 Tbsp low sodium soy sauce; 1/2 Tbsp rice wine vinegar; 1/2 Tbsp agave nectar; 1/4 cup water; 1 Tbsp corn starch; 1 package sweet earth seitan slices strips or ground; 2 cloves of garlic crushed; 3 cups broccoli chopped into florets; 1 jalepeno pepper seeded and thinnly sliced; 1.5 cups shiitake mushmooms sliced into strips; 1 tsp fresh ginger root grated; 1/4 tsp black pepper; 1 package KA ME Udon stir fry noodles

Number of Servings: 4

Ingredients

2 Tbsp spectrum coconut canola oil blend2 Tbsp low sodium soy sauce1/2 Tbsp rice wine vinegar1/2 Tbsp agave nectar1/4 cup water 1 Tbsp corn starch1 package sweet earth seitan slices, strips, or ground2 cloves of garlic, crushed3 cups broccoli , chopped into florets1 jalepeno pepper, seeded and thinnly sliced1.5 cups shiitake mushmooms sliced into strips1 tsp fresh ginger root, grated1/4 tsp black pepper1 package KA ME Udon stir fry noodles

Directions

Heat oil in a wok or large skillet. Saute the garlic for about 2 minutes. Add jalepenos and ginger and cook 1 more minute. Add the mushrooms and cook 3~5 minutes until softening. Meanwhile, mix the water, soy sauce, agave, vinegar, black pepper and corn starch. Add the broccoli and seitan to the veggie mixture and stir fry about 5 minutes until broccoli begins to soften and the seiten browns. Add the udon noodles and cook 1 minute. Stir in the sauce and heat until bubbling and thick ~1 minute.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SAMMI1977.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 373.5
Total Fat: 9.9 g
Cholesterol: 0.0 mg
Sodium: 738.4 mg
Total Carbs: 49.1 g
Dietary Fiber: 5.8 g
Protein: 23.5 g

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