Crustless quiche

Name: Crustless quiche Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: Onion 1 large yellow diced; Garlic crushed to taste (2-4 cloves); Mushrooms sliced approx. 4 cups; Spinach chopped 1 bunch fresh; Cheese Swiss grated 6 oz.; Eggs whisked 6 large; Salt and Pepper to taste; 1-2 shakes of nutmeg

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Onion, 1 large yellow, dicedGarlic, crushed to taste (2-4 cloves)Mushrooms, sliced approx. 4 cupsSpinach, chopped, 1 bunch freshCheese, Swiss, grated 6 oz.Eggs, whisked, 6 largeSalt and Pepper to taste1-2 shakes of nutmeg

Directions

In a large skillet, pan fry onions and garlic in a tsp of coconut oil until soft. Add mushrooms and continue cooking until they are lightly browned and soft too. Add chopped spinach stirring until wilted. Turn the heat off under this pan and let cool. Spray the inside of a rectangular baking dish and turn on your oven or toaster oven to preheat to 350 degrees F. Add cheese to the vegetable mixture and stir in. Season mixture to taste. Whisk the eggs and add to the vegetable mixture, pour into your prepared baking disk, and bake for 30-35 minutes until set. Once cooled, slice into 6 servings.

Serving Size: Makes 6 servings of approx. 2 inches square

Number of Servings: 6

Recipe submitted by SparkPeople user MUM2TOBY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 216.7
Total Fat: 14.5 g
Cholesterol: 216.0 mg
Sodium: 273.8 mg
Total Carbs: 6.6 g
Dietary Fiber: 2.2 g
Protein: 16.3 g

More Recipes Like This

TIME40

CALS229

(5 ratings)

Crustless Quiche with Onion, Mushrooms and Swiss Chard

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.Submitted by: COPPERHEAD71

CALORIES 229.3 FAT 7.5 PROTEIN 17.8 CARBS 24.6 FIBER 3.8

TIME15

CALS394

(43 ratings)

Easy Fruit Crepes

This delicious breakfast (or dessert) comes together in minutes but looks as good as it tastes!Submitted by: BLOGILATES

CALORIES 394.1 FAT 9.4 PROTEIN 16.1 CARBS 68.5 FIBER 11

TIME35

CALS344

(57 ratings)

Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by: CHEF_MEG

CALORIES 343.6 FAT 9.8 PROTEIN 16.9 CARBS 53 FIBER 8.9

TIME30

CALS68

(4 ratings)

Ratatouille Soup

This is a pressure cooker recipe.Submitted by: BEINTHEMOMENT

CALORIES 68 FAT 2 PROTEIN 2 CARBS 12.4 FIBER 3.8

TIME15

CALS254

(6 ratings)

Strawberry Stuffed French Toast w/ Strawberry Syrup

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!Submitted by: SPEEDSTER120389

CALORIES 254.2 FAT 5.2 PROTEIN 19.4 CARBS 36.2 FIBER 7.8

Member Reviews