Egg Mug Classic
(3)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
3/4 cup fat-free liquid egg substitute1 wedge Laughing Cow Light Creamy Swiss Cheese
Directions
In a large microwave-safe mug sprayed with nonstick spray, microwave egg substitute for 1 1/2 minutes.
Mix in cheese wedge, breaking it into pieces. Microwave for 1 minute, or until set. Stir and enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHAYLAVR.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 60.0
  • Total Fat: 1.5 g
  • Cholesterol: 4.5 mg
  • Sodium: 285.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.0 g

Member Reviews
  • ZRIE014
     easy to fix - 9/2/18
  • GADGETCC
     I use different cheeses or meats (depending on what is in the fridge). It works well for keto diets. Great for when you are short on time! - 6/8/18
  • JAMER123
     I use regular eggs and occasionally cheese but have found doing poached egg in the microwave a good way to do them. - 5/8/18
  • NELLJONES
     Nope, I use real eggs on the stove, very low heat while stirring the curd. This recipe doesn't save much time, why do it? - 4/24/18
  • GARF713
     Quick and easy. - 4/6/18



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