Airline Dinner No Yoke Omlette

Name: Airline Dinner No Yoke Omlette Recipe
Yield: 1
Ingredients: 3 egg whites; .5 cup spinach; .5 avocado; .5 tomato; 5 black olives

Number of Servings: 1

Ingredients

3 egg whites.5 cup spinach.5 avocado.5 tomato5 black olives

Directions

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user PHIL666.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 209.0
Total Fat: 13.6 g
Cholesterol: 0.0 mg
Sodium: 283.5 mg
Total Carbs: 10.6 g
Dietary Fiber: 3.4 g
Protein: 14.4 g

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