Arugula Weight loss Soup
- Number of Servings: 6
Ingredients
-1 tsp. Olive Oil-1 med. Onion-4 cloves garlic-4 cups Chicken Broth-5 oz. Arugula or Spinach-1 cup plain, fat free, Yogurt
-In large pot, sautee onion and garlic in olive oil until onions are cooked through, about 10 minutes.
-Add broth and arugula. Let cook for about 3 minutes.
-Add yogurt and stir until well blended. Simmer for about 3 more minutes.
Serving Size: Makes about six one cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user AUBREY_25_99.
-Add broth and arugula. Let cook for about 3 minutes.
-Add yogurt and stir until well blended. Simmer for about 3 more minutes.
Serving Size: Makes about six one cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user AUBREY_25_99.
Nutritional Info Amount Per Serving
- Calories: 48.2
- Total Fat: 1.2 g
- Cholesterol: 4.2 mg
- Sodium: 674.0 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.8 g
- Protein: 3.4 g
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