Tuna Brown Rice Casserole

Name: Tuna Brown Rice Casserole Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 2 c brown rice cooked; 1 can cream of potato soup; 1 c shredded cheddar cheese; 1 can tuna fish packed in water; 1/4 c frozen peas; 1/4 c carrots diced or shredded; 1/4 c broccoli chopped; 1/4 c cauliflower chopped

(1)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

2 c brown rice, cooked1 can cream of potato soup1 c shredded cheddar cheese1 can tuna fish, packed in water1/4 c frozen peas1/4 c carrots, diced or shredded1/4 c broccoli, chopped1/4 c cauliflower, chopped

Directions

Cook rice as directed. In casserole, mix rice, soup, 1/2 c of cheese, tuna, and vegetables. Season if desired. Top with remaining cheese. Bake 45-60 minutes at 350.
Easy and yummy!

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user *KRISSY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 230.9
Total Fat: 7.4 g
Cholesterol: 33.2 mg
Sodium: 444.1 mg
Total Carbs: 20.2 g
Dietary Fiber: 2.1 g
Protein: 19.8 g

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Member Reviews

LIVINWELL
I have made this recipe many times now. My husband and love it! I wondered if I would like the cauliflower mixed in or if it would taste too much like tuna, but it is a surprising and very nice combination with the potato soup and other veggies. It is easy to vary the ingredients, too. - 7/29/09