Stir fry veggies with bulgur and chickpeas

Name: Stir fry veggies with bulgur and chickpeas Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 8
Ingredients: 3 large kale leaves processed; 6 carrots chopped; 10 white mushrooms chopped; Green pepper chopped; Red pepper chopped; Yellow pepper chopped; Orange pepper chopped; 10 gold potatoes peeled and chopped; 2 cups bulgur; 1 can garbanzo beans drained and rinsed; 1/4 c. Walnut halves

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 8

Ingredients

3 large kale leaves, processed6 carrots, chopped10 white mushrooms, choppedGreen pepper, choppedRed pepper, choppedYellow pepper, choppedOrange pepper, chopped10 gold potatoes, peeled and chopped2 cups bulgur1 can garbanzo beans, drained and rinsed1/4 c. Walnut halves

Directions

Stir fry the veggies in 2 tablespoons of evoo. Let simmer for about 60 minutes at low/medium heat.
When there are about 20 minutes left, cook the bulgur, add the chickpeas.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user APRIL_V_2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 422.4
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 223.4 mg
Total Carbs: 88.9 g
Dietary Fiber: 17.6 g
Protein: 13.4 g

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