Cauliflower pizza crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
3 cups cauliflower grated 3 eggs2 cups mozzarela1 sup italian cheese blend8 garlic cloves (more or less to taste)Basil (fresh) 4tbsp (more or less to tasteOnion powder to taste salt/ pepper to taste
*Preheat over to 450
*mix all ingredient
*divide ingredients into 9 balls
*flatten balls into thin pizza crust shapes onto parchment paper
Bake for 12-15 minutes (long is better) The mixture should begin to turn golden.
Remove from oven and cool!
Top with your favorite sauce and toppings
Serving Size: makes 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user MEMI2004.
*mix all ingredient
*divide ingredients into 9 balls
*flatten balls into thin pizza crust shapes onto parchment paper
Bake for 12-15 minutes (long is better) The mixture should begin to turn golden.
Remove from oven and cool!
Top with your favorite sauce and toppings
Serving Size: makes 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user MEMI2004.
Nutritional Info Amount Per Serving
- Calories: 213.6
- Total Fat: 11.1 g
- Cholesterol: 93.1 mg
- Sodium: 491.8 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.0 g
- Protein: 12.5 g
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