Green and White Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Ground lean turkey -20 ozOnion -2 cups choppedGarlic -3 cloves choppedCelery -1 cup choppedDiced chiles -2 4oz cansCannellini beans - 2 15 oz cans,drained and rinsedLow sodium chicken broth - 2 quartsCilantro - 1 bunch choppedSpinach - 4 cups choppedLime -zest and juice of 1 limeSalt- 1 tsp or to tasteBlack pepper -1/2 tsp or to taste
In a soup pot, cook turkey, onion, celery and garlic over medium high heat until turkey is no longer pink. Add chilies, beans and broth. Bring up to a simmer. Add cilantro, spinach and lime juice. Simmer for 10minutes. Seanson to taste.
Serving Size: makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SBROOK8.
Serving Size: makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SBROOK8.
Nutritional Info Amount Per Serving
- Calories: 280.8
- Total Fat: 1.4 g
- Cholesterol: 37.5 mg
- Sodium: 1,106.0 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 9.9 g
- Protein: 33.4 g
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