Yummy Low Fat Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
- 1 Cup Vegetarian or Fat Free Refried Beans- 1 Cup Chopped Onions (more or less to taste)- 1 can Enchilada Sauce- 1/2 Cup Shredded Colby Jack Cheese
Mix onions and refried beans together.
Spread in a casserole dish that has been sprayed with non fat cooking spray.
Pour enchilada sauce over beans and top with cheese.
Bake at 375 for approximately 30 minutes or until cheese is melted.
Number of Servings: 6
Recipe submitted by SparkPeople user -MAYBE-.
Spread in a casserole dish that has been sprayed with non fat cooking spray.
Pour enchilada sauce over beans and top with cheese.
Bake at 375 for approximately 30 minutes or until cheese is melted.
Number of Servings: 6
Recipe submitted by SparkPeople user -MAYBE-.
Nutritional Info Amount Per Serving
- Calories: 87.0
- Total Fat: 2.6 g
- Cholesterol: 7.6 mg
- Sodium: 473.2 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.0 g
- Protein: 5.6 g
Member Reviews