Morning Smoothie

Name: Morning Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 cup of orange juice (unsweeten); 1/2 cup Almond milk (plain or vanilla); 1/2 cup of Any Frozen Berries; 1/2 Banana; 2 Tablespoon Ground Flaxseed; 2 Tablespoon Rice Protien Powder; Mix in blender and enjoy.

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/2 cup of orange juice (unsweeten)1/2 cup Almond milk,(plain or vanilla)1/2 cup of Any Frozen Berries1/2 Banana2 Tablespoon Ground Flaxseed2 Tablespoon Rice Protien PowderMix in blender and enjoy.

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JARIGIRL1113.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 216.9
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 98.9 mg
Total Carbs: 26.5 g
Dietary Fiber: 10.1 g
Protein: 16.9 g

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