Smoothie with Chia seeds and oats

Name: Smoothie with Chia seeds and oats Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: Ingredients:; Strawberries fresh 6; 1/4 c dried Old Fashioned Oats; 1/2 scoop Vega One Vanilla Protein Powder; 1 tsp Chia seeds; 1/4 Greek yogurt Fage plain 0% fat; 1 c Rice Dream Enriched Vanilla Rice Milk; 1 tsp Coconut Oil Organic - Spectrum Naturals; 1 banana

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

Ingredients:Strawberries, fresh, 61/4 c dried Old Fashioned Oats1/2 scoop Vega One Vanilla Protein Powder1 tsp Chia seeds1/4 Greek yogurt Fage, plain, 0% fat1 c Rice Dream Enriched Vanilla Rice Milk1 tsp Coconut Oil Organic - Spectrum Naturals1 banana

Directions

Combine all ingredients in container night before. Let soak. Blend and enjoy.

Serving Size:�1- 16 oz

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 497.8
Total Fat: 15.3 g
Cholesterol: 0.0 mg
Sodium: 274.6 mg
Total Carbs: 80.3 g
Dietary Fiber: 11.8 g
Protein: 23.0 g

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