Quinoa Chia Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Cups of Whole Grain Quinoa Flour for dough2 Tbsp Chia Seeds2 tsp Olive Oil1/2 Cup of Warm Water6 TBSP of Hot Water 1 Cup Whole Grain Quinoa Flour for mixing in while making pasta
Using mortar and pestle grind Chia seeds to a fine consistency. You can also use a spice grinder for this.
Mix 6 TBSP of hot water with Chia seeds to create a paste.
Use 2 cups of flour , create a mound with a well in it.
Add Chia seeds paste and start adding mixing dough. Add water slowly as needed.
Let dough sit , covered, for 20 minutes.
Using a pasta making machine run dough through as you normal would. Add remaining quinoa flour as needed to have the pasta dough work through machine.
Cook pasta for 3-4 minutes in boiling water.
Serving Size: Makes 8 Servings
Mix 6 TBSP of hot water with Chia seeds to create a paste.
Use 2 cups of flour , create a mound with a well in it.
Add Chia seeds paste and start adding mixing dough. Add water slowly as needed.
Let dough sit , covered, for 20 minutes.
Using a pasta making machine run dough through as you normal would. Add remaining quinoa flour as needed to have the pasta dough work through machine.
Cook pasta for 3-4 minutes in boiling water.
Serving Size: Makes 8 Servings
Nutritional Info Amount Per Serving
- Calories: 189.9
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 12.0 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 4.2 g
- Protein: 6.7 g
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