Baked Mustard Lime Chicken

Name: Baked Mustard Lime Chicken Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 pound skinless boneless chicken breast; � cup fresh lime juice; � cup fresh cilantro chopped; � cup dijon mustard; 1 tablespoon olive oil; 1 tablespoon chili powder; � teaspoon sea salt; � teaspoon pepper

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 pound skinless boneless chicken breast� cup fresh lime juice� cup fresh cilantro, chopped� cup dijon mustard1 tablespoon olive oil1 tablespoon chili powder� teaspoon sea salt� teaspoon pepper

Directions

Combine lime juice, cilantro, mustard, olive oil, chili, salt and pepper in a food processor. Pulse until ingredients are well combined. Rinse chicken breasts, pat dry and place in a 7 x 11 inch baking dish. Pour marinade over chicken, cover and refrigerate for at least 15 minutes or up to 6 hours. Bake at 350� for 18-20 minutes uncovered, or until an instant read thermometer reads 165�. Serve with extra sauce spooned over top.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SLONGRIE8535.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 207.1
Total Fat: 7.6 g
Cholesterol: 64.4 mg
Sodium: 711.5 mg
Total Carbs: 5.7 g
Dietary Fiber: 0.8 g
Protein: 25.1 g

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