spinach omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 eggs1/4 c. cheddar cheese1 slice american cheese1 c. baby spinach raw1/4 1% milk
mix milk and eggs
fry in pan on medium heat until no more egg liquid is seen put cheese and spinach in fold and flip.
turn heat to low cook until cheese is melted
Serving Size: makes 2 3 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user JKEELING26.
fry in pan on medium heat until no more egg liquid is seen put cheese and spinach in fold and flip.
turn heat to low cook until cheese is melted
Serving Size: makes 2 3 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user JKEELING26.
Nutritional Info Amount Per Serving
- Calories: 218.9
- Total Fat: 14.3 g
- Cholesterol: 281.3 mg
- Sodium: 366.3 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.5 g
- Protein: 16.4 g
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