Protein Breakfast Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 scoop Whey protein unflavored1 tsp. flax seeds1 tbsp. chia seeds1/2 cup frozen blueberries, unsweetened1/2 cup frozen cranberries, unsweetened1/2 cup water1/2 cup almond milk, unsweetened2 ice cubes
I add the frozen cranberries, frozen blueberries, flax and chia seeds, and the 1/2 cup of water to the blender the night before and put the blender in the fridge. This allows the seeds and frozen items to soften overnight.
In the morning add the Whey protein, almond milk, almond butter, and 2 ice cubes to the blender and mix until smoothie consistency.
Serving Size: Makes about 16 oz serving with all ingredents
Number of Servings: 1
Recipe submitted by SparkPeople user SELLIOTT793.
In the morning add the Whey protein, almond milk, almond butter, and 2 ice cubes to the blender and mix until smoothie consistency.
Serving Size: Makes about 16 oz serving with all ingredents
Number of Servings: 1
Recipe submitted by SparkPeople user SELLIOTT793.
Nutritional Info Amount Per Serving
- Calories: 269.8
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 113.2 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 13.5 g
- Protein: 23.3 g
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