Bay Scallops in Cream Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 lb. bay scallops2 Tb. light margarine1 medium green onion, sliced1/4 tsp. salt1/4 cup white wine or stock2 tsp. cornstarch1/2 cup fat free half and half3/4 cup shredded reduced fat Swiss cheese
Melt margarine in cooking spray coated skillet over medium heat. Cook onion until tender. Stir in scallops and salt. Cook 3 to 4 minutes, stirring frequently, until scallops are white.
Mix wine, or stock, and cornstarch and stir into scallop mixture. Heat to boiling, stirring constantly. Boil 1 minute; reduce heat to medium. Stir in half and half.
Heat 1 to 2 minutes or until hot; remove from heat. Stir in cheese until melted.
Serve over hot, cooked noodles or rice (not included in nutritional info).
Makes 6 servings.
Mix wine, or stock, and cornstarch and stir into scallop mixture. Heat to boiling, stirring constantly. Boil 1 minute; reduce heat to medium. Stir in half and half.
Heat 1 to 2 minutes or until hot; remove from heat. Stir in cheese until melted.
Serve over hot, cooked noodles or rice (not included in nutritional info).
Makes 6 servings.
Nutritional Info Amount Per Serving
- Calories: 24.0
- Total Fat: 0.3 g
- Cholesterol: 5.7 mg
- Sodium: 45.9 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.1 g
- Protein: 3.0 g
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