saute brussel sprouts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 1/4 lbs of Brussels sprouts, shredded1/2 onion, chopped2 tsp EVOO1/3 cup pine nuts or Pistachios, chopped1/3 cup craisins1/3 cup grated Parmesan cheese1/2 tsp ground peppersalt to taste
shred Brussels spouts or slice very thin, discarding bottoms and any yellow leaves
heat 1 tsp of EVOO in saute pan over medium heat.
cook onion until soft-- 4=5 minutes
add shredded sprouts to pan and cook until soft but still bright green.
Add last five ingredients
Serving Size: 1/2 cup
Number of Servings: 10
Recipe submitted by SparkPeople user KZJKBB.
heat 1 tsp of EVOO in saute pan over medium heat.
cook onion until soft-- 4=5 minutes
add shredded sprouts to pan and cook until soft but still bright green.
Add last five ingredients
Serving Size: 1/2 cup
Number of Servings: 10
Recipe submitted by SparkPeople user KZJKBB.
Nutritional Info Amount Per Serving
- Calories: 62.3
- Total Fat: 3.8 g
- Cholesterol: 2.6 mg
- Sodium: 66.2 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.1 g
- Protein: 2.4 g
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