Tiramisu Parfait (Whole Food Version)

Name: Tiramisu Parfait (Whole Food Version) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Filling 1:; 300 g Cottage Cheese 4%; 170 g Light Quark 0.3%; 3 pastured organic egg yolks; 1 tsp vanilla extract; 6 pitted dates; Filling 2 (Cookie):; 50 g Shredded Coconut; 50 g Almond Flour; 50 g Hazelnut Flour; 2 tbsp maple syrup; 2 tbsp barley cup or coffee mixed with a bit of hot water; Topping:; 1 tsp cocoa powder

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

Filling 1:300 g Cottage Cheese 4%170 g Light Quark 0.3%3 pastured organic egg yolks1 tsp vanilla extract6 pitted datesFilling 2 (Cookie):50 g Shredded Coconut 50 g Almond Flour50 g Hazelnut Flour2 tbsp maple syrup2 tbsp barley cup or coffee mixed with a bit of hot waterTopping:1 tsp cocoa powder

Directions

Mix all ingredients for filling 1 in a blender or food processor. Then mix all ingredients for filling 2 together, either with a food processor or just mix with a spoon. Then layer some of filling 2 and layer 1 in glass dessert cups ending with layer 1. Sprinkle a little bit of cocoa powder on top.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user EMMALLY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 368.4
Total Fat: 21.8 g
Cholesterol: 108.3 mg
Sodium: 292.2 mg
Total Carbs: 29.1 g
Dietary Fiber: 3.9 g
Protein: 17.3 g

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