Whole Wheat Blueberry Muffins

Name: Whole Wheat Blueberry Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 cp Whole Wheat flour; 5 1/2 tbsp Splenda; 1 tsp baking powder; 6 tbsp nonfat milk; 3 tbsp margarine; 1/2 cp egg substitute; 1/2 cp blueberries

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 cp Whole Wheat flour5 1/2 tbsp Splenda1 tsp baking powder6 tbsp nonfat milk3 tbsp margarine1/2 cp egg substitute1/2 cp blueberries

Directions

400 degrees

Serving Size: 12 12 paperlined muffin cups

Number of Servings: 12

Recipe submitted by SparkPeople user DONFAB1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 86.2
Total Fat: 5.0 g
Cholesterol: 0.1 mg
Sodium: 117.3 mg
Total Carbs: 9.4 g
Dietary Fiber: 1.4 g
Protein: 2.6 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews