creamed asparagus on toast

Name: creamed asparagus on toast Recipe
Yield: 1
Ingredients: 2 cups asparagus chopped; 1/2 tbs butter; 1 tbs flour; 1/2 cup skim milk; salt and pepper to taste; 2 pieces wheat toast

(9)

Number of Servings: 1

Ingredients

2 cups asparagus, chopped1/2 tbs butter1 tbs flour1/2 cup skim milksalt and pepper to taste2 pieces wheat toast

Directions

blanche the asparagus, drain.
in same saucepan, melt butter. add flour and mix to a roux
whisk in milk, simmer until thickened.
add salt and pepper to taste
mix in cooked asparagus until heated thoroughly.

Serve on two pieces wheat toast

Number of Servings: 1

Recipe submitted by SparkPeople user MARTINEZ1970.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 360.8
Total Fat: 9.1 g
Cholesterol: 17.7 mg
Sodium: 436.8 mg
Total Carbs: 56.7 g
Dietary Fiber: 9.0 g
Protein: 17.3 g

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Member Reviews

KSMGLASS
My husband and I were just talking about this recipe. My mom used to make this every spring. It's delicious! Can't wait until my asparagus comes up! - 3/2/10
JAJABEE1717
I used Sara Lee Whole Wheat White Bread for the toast - and only half the asparagus - yum! - 3/14/18
MBBPHIL
Everyone else loved this recipe... My fresh asparagus was very thin. Maybe I did not chop fine enough. I liked the high protein of this recipe. I only used 1 cup of asparagus and it was still plenty for two pieces of toast. It was too crunchy and all asparagus with a little cream sauce. - 1/11/11
VEGGIEGIRL27
This sounds great! - 7/22/08
SLAVE853
My mother used to make this when we were growing up. I used to fuss and fight eating it back then. Today, it is one thing I crave!! I LOVE this stuff!! - 6/20/08
LYNNMCLAUGHLIN
WOW>.. this is soooo good... especially during the spring Asparagus season!!!! - 6/4/08
ERYNNM
VERY tasty MMMMMMMMMmmmmmmmmmmmmmm - 5/6/08
KINNIE1
This is really good and my kids liked it. I have also done this with a can of drained tuna instead of the asparagus. We call it Cream Tuna on Toast. - 4/23/08
LORENE1955
I've tried this with cheese sauce instead of cream sauce. It's wonderful - and you have the added benefit of getting your protein that way. My grandmother and I used to make this when asparagus was fresh and in season. - 4/5/08
LORJO43
This is one of my favorite veggie treats - 4/4/08