Seed-y Crackers (Experience Life Magazine)
- Number of Servings: 1
Ingredients
1/2 cup brown rice flour1 cup pumpkin seeds4 tbs. ground flax seeds1 tbs. nutritional yeast1/4 cup water1 tbs. extra-virgin olive oil1/4 cup chia seeds1 tsp. chopped rosemary1/2 tsp. black pepper1/2 sea salt
Preheat oven to 350 degrees F and line a baking sheet with parchment paper. Blend the flour, pumpkin seeds, and ground flaxseeds in a food processor to create a coarse flour. Pulse in the nutritional yeast, and then blend in the water and oil. When the dough starts forming a cohesive mass, pulse in the remaining seeds and seasonings, and form the dough into a smooth ball. Divide dough into eight balls. Roll out one ball at a time on a well-floured board with a rolling pin dusted with flour. Roll dough to a thickness of 1/8 inch or thinner and cut into 1-inch squares with a pizza cutter. Arrange on the baking sheet; sprinkle with a little more sea salt if you like. Bake for 15 to 18 minutes or until golden brown. Allow to cool, then store in an airtight container for up to a week.
Serving Size: 12 servings (6 crackers)
Number of Servings: 1
Recipe submitted by SparkPeople user KHMILLER614.
Serving Size: 12 servings (6 crackers)
Number of Servings: 1
Recipe submitted by SparkPeople user KHMILLER614.
Nutritional Info Amount Per Serving
- Calories: 1,020.9
- Total Fat: 45.0 g
- Cholesterol: 0.0 mg
- Sodium: 389.1 mg
- Total Carbs: 129.0 g
- Dietary Fiber: 40.1 g
- Protein: 37.2 g
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