HUMUS

Name: HUMUS Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 1 can chick peas; 1/4 cup lemon juice; 1/4 tahini; 1/4 water; 1/4 tsp salt

(10)

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

1 can chick peas1/4 cup lemon juice1/4 tahini1/4 water1/4 tsp salt

Directions

BLEND ALL INGREDIENTS UNTILL SMOOTH. Makes 16 (2 tablespoon serving size)

Number of Servings: 16

Recipe submitted by SparkPeople user CINDYSIOUX.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 49.4
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 40.9 mg
Total Carbs: 5.8 g
Dietary Fiber: 0.3 g
Protein: 2.1 g

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Member Reviews

NAVALE
For a delicious middle eastern meal take 1/2 a cup of this humus (200 cal) stuff in a whole thick pita (about 120 cal) with lots of cucumber and tomato slices or salad and some onion and/or pickles. For dinner you could add a protein like chicken breast. - 8/6/12
26M8J7
I will definately try this. - 3/18/10
EJ_LUPA
Very good, very clean eating...
Tahini is just ground sesame seeds. You should be able to buy it at your local supermarket or health food shop. - 8/29/08
LINDAC6
This is not only tasty, but extremely easy to make!! - 4/3/08
SRIVERS1
This was really good. Love the taste. - 4/12/21
HOLLYM48
I love this hummus recipe! Yummy! - 2/14/19
DAIZYSTARLITE
yum - 1/12/19
CD13185984
looks yum and very low in calories - 10/12/12
WILLBOK
Easiest recipe for hummus I've ever seen. Thanks, it was great! - 1/19/10
REANEA
I added garlic. Love this with Jicama slices. - 5/7/08
MSJANTASTIC
Where do I buy tahini. This sounds like something I may like. - 4/4/08