Antioxidant Fruit Kefir Smoothie

Name: Antioxidant Fruit Kefir Smoothie Recipe
Yield: 1
Ingredients: Antioxidant Welch's Frozen Fruit Blend w/Trop50 juice and Kefir

Number of Servings: 1

Ingredients

Antioxidant Welch's Frozen Fruit Blend w/Trop50 juice and Kefir

Directions

Serving Size: Makes 1 Breakfast Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user HEATHERT517.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 205.0
Total Fat: 2.5 g
Cholesterol: 10.0 mg
Sodium: 130.0 mg
Total Carbs: 35.5 g
Dietary Fiber: 3.0 g
Protein: 12.0 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews